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Mental Health Awareness Week – Lunch & Learn Webinars

Did you catch any of our Lunch & Learn Webinars during Mental Health Awareness Week?

We have made a recording of the webinar available here for you to watch in your own time:

How to have a Mental Health Conversation in the Workplace

https://vimeo.com/optimahealth/review/339286772/51e71a8f8c

We also published a series of blogs every day throughout Mental Health Awareness Week, which you can access at any time using the following links:

Day One - Mental Health Awareness Week

Day Two - Mindfulness at Work

Day Three - Challenging Negative Thought Patterns

Day Four - Stress

Day Five - Coping Strategies